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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 50.65g | Prot: 232.30g | Carbs: 210.70g.
Breakfast: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Hill Country Fare Leaf Spinach, Kroger Old Fashioned Oatmeal, M&M's Peanut M&M's, Kroger Break-Free Real Egg Product. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2415 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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