Weigh In record (no journal entry) for 20 October 2021
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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701 kcal
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Fat: 38.08g | Prot: 49.35g | Carbs: 35.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk. Lunch: Cava Lentil Tabbouleh, Cava Greek Salad . Snacks/Other: Lipton Diet Iced Tea with Lemon. more...
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Losing 0.4 kg a Week
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Elihu Feldman's Weight History
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