Dame Mayhem's Journal, 20 Oct 21

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Morning exercise really has a great effect on the rest of my day.

121.2 kg Lost so far: 33.0 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

602 kcal

Fat: 22.94g | Prot: 73.18g | Carbs: 21.39g. Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Roma Tomatoes, Grimmway Farms Shredded Carrots, Briannas Home Style Real French Vinaigrette, Deli Turkey or Chicken Breast Meat, Earthbound Farm Organic Spring Mix. more...

5243 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

13 Supporters Support

Comments

nice drop

20 Oct 21 by member: Brenda.nana


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Dame Mayhem's Journal, 20 Oct 21

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Dame Mayhem's Weight History