Sara7200's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

50.3 kg Lost so far: 2.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1511 kcal

Fat: 22.01g | Prot: 68.19g | Carbs: 273.63g. Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Watermelon. Dinner: Pillsbury Funfetti Cake Mix, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Air Popped Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...

1508 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sara7200's Journal, 20 Oct 21

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