Weigh In record (no journal entry) for 20 October 2021
|
126.6 kg
Lost so far: 1.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1450 kcal
|
Fat: 105.45g | Prot: 90.90g | Carbs: 37.01g.
Breakfast: McDonald's Sausage Patty, Fried Egg . Lunch: Kroger Pork Rinds, Mustard, Mayonnaise , Young Green Onions, Tuna Salad with Egg. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Whole Natural Almonds, Cucumber. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcc7angels's Weight History
|