Weigh In record (no journal entry) for 20 October 2021
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48 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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765 kcal
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Fat: 25.90g | Prot: 36.47g | Carbs: 99.55g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Synevo BOB Snail Фруктовая Полоска. Lunch: Молоко (2% Обезжиренное), Печенье к Чаю, Гречка Вареная. Dinner: Цельное Молоко, Печенье к Чаю, Плов с Курицей. Snacks/Other: Сырники Домашние. more...
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Gaining 1.4 kg a Week
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