Daisy_Steiner's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

107.7 kg Lost so far: 17.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1661 kcal

Fat: 57.20g | Prot: 75.17g | Carbs: 216.32g. Breakfast: Bananas , Whole Milk, Coffee, Smucker's Strawberry Jam, Whole Wheat Bread. Lunch: Honeygrow Whole Salad. Dinner: Kraft Macaroni & Cheese as Packaged, Panera Bread Challah Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Challah Egg Bread. more...

3471 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 20 Oct 21

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Daisy_Steiner's Weight History