Weigh In record (no journal entry) for 09 April 2014
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105.0 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 38.02g | Prot: 170.23g | Carbs: 111.84g.
Breakfast: Pineapple, Sweet Red Peppers, Egg White. Lunch: Sweet Red Peppers, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Pineapple, Atlantic Cod. Snacks/Other: Boar's Head Genoa Salami. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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