Weigh In record (no journal entry) for 20 October 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1232 kcal
|
Fat: 58.71g | Prot: 42.65g | Carbs: 130.71g.
Breakfast: Starbucks Caffe Latte (Tall), Sliced Ham (Regular, Approx. 11% Fat) , Applegate Farms Natural Uncured Chicken Hot Dog, Ikea Apple Cake. Dinner: Plain Yogurt, Butter Chicken, Cooked Rice, Central Market Kombucha , Pumpkin Soup. Snacks/Other: Chocolate Croissant. more...
|
|
2081 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|