Weigh In record (no journal entry) for 20 October 2021
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1481 kcal
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Fat: 39.24g | Prot: 61.93g | Carbs: 226.20g.
Breakfast: Pumpkin Bread, Jams, Preserves, Marmalades (Low Sugar), Bear Naked Fit Granola - Triple Berry Crunch, Myprotein The Whey. Lunch: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Publix Cream Style Corn, Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens. Snacks/Other: Rice Krispies, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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