Weigh In record (no journal entry) for 20 October 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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514 kcal
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Fat: 34.66g | Prot: 40.07g | Carbs: 10.04g.
Breakfast: Café, La Selva Bacon, Hacendado Espinaca Cortada, Huevo Revuelto, Maca. Lunch: Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Emcesa Brocheta de Cerdo Adobada. Snacks/Other: Entrepinares Queso de Cabra Semicurado. more...
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Losing 7 kg a Week
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Bella1734's Weight History
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