Weigh In record (no journal entry) for 20 October 2021
|
62.6 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2180 kcal
|
Fat: 89.50g | Prot: 96.62g | Carbs: 252.06g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Huevo Frito. Lunch: Peras, Baguette Integral, Huevo Frito. Dinner: Puerros, Melón, Pepino, Hacendado Alubia Pinta, Apio, Zanahoria, Piña, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Tomates, Patata, Queso Fresco. Snacks/Other: Nuez, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|