Weigh In record (no journal entry) for 20 October 2021
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1847 kcal
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Fat: 87.31g | Prot: 88.46g | Carbs: 109.10g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Peanut Butter, Maggi 2 Minute Noodles Beef Flavour, McCain Hawaiian Stir Fry, Steak, Gin. Snacks/Other: Clover Full Cream Fresh Milk, Nabisco Oreo. more...
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Gaining 4.2 kg a Week
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