Weigh In record (no journal entry) for 19 October 2021
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95.0 kg
Lost so far: 28.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1530 kcal
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Fat: 75.13g | Prot: 53.56g | Carbs: 154.95g.
Breakfast: Dunkin' Donuts Creamer, Scrambled Egg (Whole, Cooked) , Hormel Black Label Bacon Thick Slices, Unsalted Whipped Butter Stick, Plain or Buttermilk Biscuits . Dinner: Parmesan Cheese (Grated) , Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Sodexo Vietnamese Banh Mi. Snacks/Other: Dubble Bubble Gum Balls, Jolly Rancher Hard Candy. more...
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Losing 1.1 kg a Week
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