Weigh In record (no journal entry) for 19 October 2021
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1051 kcal
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Fat: 71.20g | Prot: 43.95g | Carbs: 61.10g.
Breakfast: Kroger Hard Salami, Great Value French Vanilla Coffee Creamer, Coffee, Calavo Avocado, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Calavo Avocado, Kroger Hard Salami. Dinner: Ketchup , Brussels Sprouts, Cauliflower Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Southern Grove Serenity Trail Mix. more...
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Gaining 3.2 kg a Week
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Dee Dee Fen2's Weight History
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