Weigh In record (no journal entry) for 09 April 2014
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 88.28g | Prot: 52.61g | Carbs: 245.60g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska, Suche Prażone Orzeszki Ziemne (z Solą). Lunch: Marchewki, Czerwona Papryka, Rzodkiewka, Gruszki, Jabłko, Banan. Dinner: Rolnik Sałatka Szwedzka, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa. Snacks/Other: Sondey Butter Spritzgebäck. more...
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2852 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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