AlexLee62's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

130.5 kg Lost so far: 0.8 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

773 kcal

Fat: 15.26g | Prot: 84.56g | Carbs: 75.67g. Breakfast: Turkey Bacon, Albertsons Hard Boiled Egg Whites. Lunch: Planet Oat Oatmilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Lettuce, Baked Potato (Peel Eaten), HEB Grilled Chicken Breast. more...

3900 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AlexLee62's Journal, 19 Oct 21

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AlexLee62's Weight History