Weigh In record (no journal entry) for 20 October 2021
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76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2154 kcal
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Fat: 112.43g | Prot: 82.99g | Carbs: 197.25g.
Breakfast: Mix rice2, 목우촌 닭꼬치, Sugar. Lunch: Cp Chicken Franks Sausage, Egg, Mama Instand Noodle Pork Flavor, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Dinner: Roi Thai Massaman Soup (Kind of Thai Curry), Boiled Peanuts, Chicken Leg, Mix rice2, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Snacks/Other: Hotta Ginger Powder Sugar Free, Kontrol Maltital Syrub, Egg, VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่. more...
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steady weight
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