Weigh In record (no journal entry) for 19 October 2021
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1294 kcal
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Fat: 83.22g | Prot: 61.18g | Carbs: 75.44g.
Lunch: Honeycrisp Apples, Denny's Sliced Tomatoes (3 Slices), Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Lettuce, Baked or Fried Batter Dipped Onion Rings, Sargento Natural Baby Swiss Cheese, Aldi Beef Burgers. more...
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Gaining 9.5 kg a Week
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Sarafinia's Weight History
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