Weigh In record (no journal entry) for 19 October 2021
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1955 kcal
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Fat: 90.16g | Prot: 110.82g | Carbs: 177.92g.
Breakfast: Triscuit Rosemary & Olive Oil, Radish, Cream Cheese, Coffee with Cream. Lunch: Coffee with Cream, Twizzler Strawberry, Villaggio 100% Whole Wheat Bread, Levitts Smoked Meat. Dinner: Sweet and Sour Sauce, Chocolate Puddings, Red Onions, Mushrooms, Baked Sweetpotato (Peel Not Eaten), Lactantia Salted Butter, Cooked Carrots, Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Coffee with Cream. more...
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2183 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Thinout Thestuffin's Weight History
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