Weigh In record (no journal entry) for 09 April 2014
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 98.47g | Prot: 180.70g | Carbs: 169.57g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Feinkäserei Frischkäsefass Feinste Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Milbona Butterkäse, Purland Hackepeter, Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), REWE Reiswaffel. Dinner: Krombacher Alkoholfrei, Blumenkohl, ESN Designer Whey Chocolate, Frey Nutrition Amino Liquid. Snacks/Other: Ostsee Fisch Sprotten, Magerquark, ESN Designer Whey Chocolate. more...
|
|
2958 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|