Weigh In record (no journal entry) for 19 October 2021
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84 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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676 kcal
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Fat: 43.11g | Prot: 57.79g | Carbs: 18.29g.
Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Cauliflower , Zucchini , Butter , Pink Salmon . Snacks/Other: Lindt 100% Cacao, Pistachio Nuts , Cashew Nuts. more...
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Losing 3.5 kg a Week
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Meshkat_s's Weight History
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