Laurasmith00's Journal, 19 Oct 21

Laurasmith00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2021

90.7 kg Lost so far: 14.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

476 kcal

Fat: 19.96g | Prot: 20.90g | Carbs: 54.94g. Breakfast: 2% Fat Milk, Cereal. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...

2477 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

4 Supporters Support

Comments

Wow! Great drop!

19 Oct 21 by member: grammalaura


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laurasmith00's Weight History

View Complete History

Laurasmith00's Journal, 19 Oct 21

Submit a Comment

Laurasmith00's Weight History