Weigh In record (no journal entry) for 19 October 2021
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105.3 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1692 kcal
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Fat: 43.11g | Prot: 60.58g | Carbs: 281.32g.
Breakfast: Chobani Zero Sugar Plain Oat Milk, Coffee. Lunch: Boiled Potato, Cauliflower, Broccoli. Dinner: Celery, Carrots, Paradiso Diced Tomatoes, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g), Field Roast Miniature Corn Dogs. Snacks/Other: York Peppermint Patties (Snack Size), Milk Chocolate Candies , Hershey's Milk Duds, Smarties Assorted Flavors Candy Rolls, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Field Roast Chao Vegan Cheese, Miyoko's Creamery Farmhouse Cheddar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Trader Joe's Organic Firm Tofu. more...
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2676 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hollywoodoregon's Weight History
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