Weigh In record (no journal entry) for 19 October 2021
|
152.1 kg
Lost so far: 20.2 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1068 kcal
|
Fat: 24.19g | Prot: 53.89g | Carbs: 152.85g.
Breakfast: Atkins Dark Chocolate Royale Shake, Mott's Original 100% Apple Juice, Dole Mandarin Oranges in 100% Fruit Juice, Bananas . Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|