Weigh In record (no journal entry) for 19 October 2021
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114.2 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1641 kcal
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Fat: 63.67g | Prot: 78.95g | Carbs: 196.51g.
Breakfast: Quaker Instant Oatmeal - Regular, Oatmeal, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Potato French Fries, Hamburger (Large, Single Patty with Condiments). Dinner: Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Bar, Activia Strawberry Yogurt, Activia Vanilla Yogurt. more...
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Losing 0.3 kg a Week
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James Bryce's Weight History
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