Weigh In record (no journal entry) for 19 October 2021
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
423 kcal
|
Fat: 17.32g | Prot: 13.75g | Carbs: 57.03g.
Breakfast: Макдоналдс Капучино (0,3 L), Гречка Отварная. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandramagdiy's Weight History
|