Weigh In record (no journal entry) for 19 October 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1612 kcal
|
Fat: 58.13g | Prot: 108.91g | Carbs: 172.03g.
Breakfast: Skinless Chicken Breast, Russian 5% Cottage Cheese, Натбаттер Арахисовая Паста, Домик в деревне Молоко 3,5%, Butter, Russian Oats Cereal, Sunflower Vegetable Oil (Linoleic Approx. 65%), Братья Караваевы Лосось на Пару, Cooked Pumpkin, Apple, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia7777qqq's Weight History
|