Weigh In record (no journal entry) for 19 October 2021
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1081 kcal
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Fat: 61.89g | Prot: 52.85g | Carbs: 86.57g.
Breakfast: Cappuccino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Galbusera Buoni Così senza Zuccheri Aggiunti, Olio di Cocco. Lunch: Grana Padano Grana Padano, Cappuccino, Milbona Yogurt Greco 2%, Arachidi con Guscio (Mangiate Sgusciate), Uovo Sodo. Dinner: Susine, Cavolo Rosso, Burro di Arachidi, Succo di Limone. Snacks/Other: Uva. more...
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1623 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Polinaferari's Weight History
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