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A slight weight loss today. Yay. :)
Sorry, short journal today. I hope to do more tomrorow.
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118.4 kg
Lost so far: 36.6 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 87.18g | Prot: 88.20g | Carbs: 188.69g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Orange Milk Chocolate, Milk (Nonfat), Coffee, Jr. Chicken Sandwich. Dinner: Tzaziki Cucumber Garlic Yogurt Dip, White Bread, White Rice (Long-Grain, Cooked), Beef Meatballs, Pork Roast, Carrots. Snacks/Other: Ice Cream Cone, Frankfurter or Hot Dog. more...
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4252 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 2.8 kg a Week
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