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Weight starting back down again. I am finding myself needing to write a lot more in my new job -- meaning I am stuck to my desk for longer periods of time. I enjoy the work but miss being able to get out of the house.
Be Happy!
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77.1 kg
Lost so far: 61.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2053 kcal
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Fat: 144.56g | Prot: 147.55g | Carbs: 73.81g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus. Snacks/Other: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
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Losing 1.9 kg a Week
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