Weigh In record (no journal entry) for 19 October 2021
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92.4 kg
Lost so far: 17.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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676 kcal
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Fat: 20.45g | Prot: 43.50g | Carbs: 76.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original, Campbell's Vegetarian Vegetable Soup, Broadleaf Ground Venison. more...
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Losing 7.6 kg a Week
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