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Hopefully back on track
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88.7 kg
Lost so far: 32.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1144 kcal
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Fat: 47.66g | Prot: 93.68g | Carbs: 83.18g.
Breakfast: Saladmate Nish Nosh, Fresh & Easy Romaine Lettuce, Tuna in Oil (Canned). Lunch: Hellmann's Real Mayonnaise, Tuna. Dinner: Noodles (Fat Added in Cooking), HEB Grilled Chicken Breast, Almonds . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Grapes, Great Value Mini Pretzel Twists. more...
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312 kcal
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Exercise:
Eliptical sprint 8 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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