Weigh In record (no journal entry) for 19 October 2021
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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499 kcal
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Fat: 34.69g | Prot: 23.57g | Carbs: 23.79g.
Breakfast: Coffee, Soft Chocolate Chip Cookies Home Made Rg, Breakfast Waffle Sandwich with Bacon Rg. more...
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Gaining 0.2 kg a Week
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bluebinky's Weight History
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