Weigh In record (no journal entry) for 19 October 2021
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3916 kcal
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Fat: 218.96g | Prot: 94.74g | Carbs: 519.41g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Minestrone. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Enjoy Life Mini Chocolate Chips, M&M's Minis Chocolate Candies, Bananas (Large). more...
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Gaining 0.6 kg a Week
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zerocool3's Weight History
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