Weigh In record (no journal entry) for 19 October 2021
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139.5 kg
Lost so far: 9.4 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1539 kcal
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Fat: 57.86g | Prot: 74.98g | Carbs: 188.71g.
Lunch: Submarine Hoagie Roll, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Chocolate Chip Cookies (Soft Type), Oscar Mayer Ham & American Cracker Stackers. more...
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Gaining 4.8 kg a Week
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inmsweantitrust's Weight History
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