Weigh In record (no journal entry) for 19 October 2021
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1751 kcal
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Fat: 37.42g | Prot: 121.78g | Carbs: 241.49g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: Pumpkin Pie (Individual Size or Tart), Selection Légume Californien, No Name Peas & Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: No Name Neapolitan, Bananas. more...
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2907 kcal
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Exercise:
riding mower - 1 hour and 5 minutes, Weed trimming - 2 hours and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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