Weigh In record (no journal entry) for 19 October 2021
|
93.8 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1279 kcal
|
Fat: 82.37g | Prot: 105.47g | Carbs: 30.73g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Lettuce, Egg, Tomatoes, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Strawberries, Port De Salut Cheese, Black Forest Ham, 1% Fat Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|