Weigh In record (no journal entry) for 19 October 2021
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1913 kcal
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Fat: 108.60g | Prot: 85.71g | Carbs: 159.58g.
Breakfast: Great Value Italian Style Meatballs, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Wheat Thins Original, Apples, Hellmann's Light Mayonnaise, Open Nature Smoked Turkey Breast. Lunch: Marketside White Meat Chicken Salad, Monterey Jack Cheese, Snyder's of Hanover Mini Pretzels, Cream Cheese, Marketside Spinach Dip, Chocolate Cake (with Chocolate Frosting), Great Value Italian Style Meatballs, Ruth's Pimento Cheese, Kroger Sliders Enriched Mini Buns. Dinner: Cooked Summer Squash, Broccoli, Cabbage, HEB Black Eyed Peas, Corned Beef Brisket (Cured). Snacks/Other: Banana Bread, Trader Joe's Pumpkin Chocolate Chunk Oatmeal Cookie. more...
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steady weight
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