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Night out with a girlfriend, included a lot of wine and some pizza among other things. I regret nothing ----- ish!
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2239 kcal
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Fat: 66.23g | Prot: 78.62g | Carbs: 276.14g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Plain Yogurt, Pumpkin Soup, Calavo Avocado, Apple Pie . Dinner: Tastefully Simple Nana's Apple Cake Mix, Plain Yogurt, Simply Asia Classic Curry, Cooked Rice. Snacks/Other: Schwan's Chicken Bites, Beringer White Zinfandel, Cheese Pizza, Margarine. more...
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1667 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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