Weigh In record (no journal entry) for 19 October 2021
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158.7 kg
Lost so far: 13.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1093 kcal
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Fat: 41.69g | Prot: 78.09g | Carbs: 111.32g.
Breakfast: Dempster's Whole Grain Ancient Grains Bread, Compliments Large Eggs, Avocados. Lunch: Spinach, Dempster's Whole Grain Ancient Grains Bread, French's Classic Yellow Mustard, Black Diamond Thick Cheddar Cheese Slices, Maple Leaf Deli Express Smoked Black Forest Ham, Gala Apples. Dinner: Spinach, Mushrooms, Skinless Turkey Breast, Bean Sprouts. Snacks/Other: Hershey's Oh Henry!. more...
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Losing 2.5 kg a Week
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Mom_of_5's Weight History
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