Mom_of_5's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021
158.7 kg Lost so far: 13.7 kg.    Still to go: 45.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:
1093 kcal Fat: 41.69g | Prot: 78.09g | Carbs: 111.32g.   Breakfast: Dempster's Whole Grain Ancient Grains Bread, Compliments Large Eggs, Avocados. Lunch: Spinach, Dempster's Whole Grain Ancient Grains Bread, French's Classic Yellow Mustard, Black Diamond Thick Cheddar Cheese Slices, Maple Leaf Deli Express Smoked Black Forest Ham, Gala Apples. Dinner: Spinach, Mushrooms, Skinless Turkey Breast, Bean Sprouts. Snacks/Other: Hershey's Oh Henry!. more...
Losing 2.5 kg a Week

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Mom_of_5's Weight History


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