Joe Alec 's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

53.5 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1591 kcal

Fat: 61.29g | Prot: 52.28g | Carbs: 215.34g. Breakfast: Myprotein The Whey, Publix Strawberry Preserves, Bananas , Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Snacks/Other: Pumpkin Cake without Icing, International Delight French Vanilla Coffee Creamer. more...