Weigh In record (no journal entry) for 18 March 2011
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98.7 kg
Lost so far: 3.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.67g | Prot: 94.52g | Carbs: 179.13g.
Breakfast: Whole Wheat Tortilla, Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Egg White, Coffee with Milk, fiber one. Lunch: Greek Dressing, Greek Salad (Half Portion), Tuna Salad Sandwich on Honey Wheat. Dinner: Edamame, Small Tuna Rolls. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Luna Bar - Nutz Over Chocolate. more...
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3051 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 21.3 kg a Week
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nvrquit0383's Weight History
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