Weigh In record (no journal entry) for 19 October 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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470 kcal
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Fat: 5.00g | Prot: 5.00g | Carbs: 110.00g.
Snacks/Other: Asda Smooth Orange Juice from Concentrate. more...
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Gaining 0.0 kg a Week
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Mychoice20's Weight History
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