Weigh In record (no journal entry) for 19 October 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1878 kcal
|
Fat: 84.68g | Prot: 148.89g | Carbs: 138.52g.
Breakfast: Куриные Голени (Кожа не Съедена), Maxler Ultra Whey, Maxler Ultra Whey, Яичный Белок. Snacks/Other: Грецкие Орехи, Зефир, Груша, Домик в деревне Молоко 2,5%, Ашан Кефир 1%, Яблоко Зеленое, Сыр Пармезан (Твердый), Печень Трески, Dr Dias Отруби Льняные Средний Помол, Домик в деревне Сметана 15%. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|