Weigh In record (no journal entry) for 19 October 2021
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1123 kcal
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Fat: 78.69g | Prot: 70.00g | Carbs: 41.67g.
Breakfast: Maydanoz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Yumurta, Kırmızı Domates, Siyah Zeytin, Avokado. Dinner: Sızma Zeytinyağı, Soğanlar, Patlıcan, Karışık Yeşil Salata, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). more...
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2315 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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