hyeon007's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1786 kcal

Fat: 81.31g | Prot: 70.43g | Carbs: 192.16g. Breakfast: 매일 아몬드브리즈 오리지널, 잡곡밥, 스팸 스팸 클래식. Lunch: 생크림케이크, 서울우유 짜요짜요. Dinner: 한정식. Snacks/Other: 요플레 요플레 클래식, 조지아 조지아 크래프트 아메리카노. more...

1735 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

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hyeon007's Journal, 09 Dec 19

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