Weigh In record (no journal entry) for 19 October 2021
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66.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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712 kcal
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Fat: 22.50g | Prot: 61.28g | Carbs: 62.49g.
Breakfast: Silueta Pan Molde Integral 100% Natural, Hacendado Queso Burgos Desnatado 0%, Nespresso Café Capsulas, Helios Mermelada Diet, Hacendado Leche Desnatada sin Lactosa. Lunch: Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Salmón, Crema de Calabacín. more...
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Gaining 2.1 kg a Week
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Mararía77's Weight History
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