Weigh In record (no journal entry) for 19 October 2021
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57.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1411 kcal
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Fat: 43.84g | Prot: 40.43g | Carbs: 220.48g.
Breakfast: Dulcesol Red Velvet. Lunch: Cappuccino, Esselunga Banana. Dinner: Carote, D'Amico Friarielli alla Napoletana, Mozzarella di Bufala, Pinsa Romana. Snacks/Other: Cacao in Polvere (non Zuccherato), Zucchero, Latte, Fico Essiccato, Fico Essiccato. more...
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2057 kcal
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Exercise:
Walking (slow) - 2/mph - 11 hours and 24 minutes, Sleeping - 12 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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auroraham's Weight History
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