Weigh In record (no journal entry) for 19 October 2021
|
76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1991 kcal
|
Fat: 103.48g | Prot: 84.66g | Carbs: 177.83g.
Breakfast: Ritz Cracker Cheese, แกงเทโพผัก, หมูผัดซีอิ้ว, Mix rice2, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Lunch: Cp Chicken Franks Sausage, Tesco Spicy Pickled Green Mustard, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Egg, Mama Instand Noodle Pork Flavor. Dinner: Deep Fried Fish, Tesco Spicy Pickled Green Mustard, แกงเทโพผัก, Mix rice2. Snacks/Other: Maepranom Sweet Chilli Sauce Dipping For Chicken, Happy Chef Fried Vegetarian Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|